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about yoga yoga has its origins in the ancient history of india, as a philosophy and way of living. it has now grown into a worldwide community, gaining in popularity in the west during the last century. its diverse aspects and approaches mean that there is a form of yoga to suit anyone, whatever their age, experience or ability. yoga comes from the sanskrit word 'yuj', which means 'to join or to unite'. its holistic approach includes postures (called 'asana') and stretches, breathing practices (called 'pranayama') and relaxation, which affect both body and mind to promote health and well being. with regular practice, your body can become more toned, resulting in increased comfort in movement, flexibility, balance and core support. you can improve your breathing to help relieve tension, feel calmer and more relaxed. about nicki since my first yoga class in 1997, i found that yoga has become a wonderful and fulfilling part of my life. i began teaching in 2003, after being encouraged to study further by my own teachers. i gained a diploma to teach through the british wheel of yoga. since then, my focus has been on teaching yoga for pregnancy and childbirth, gaining a bwy pregnancy module in 2006. i followed this with a birthlight diploma to teach baby yoga in 2007. i have also supported my bwy ante-natal training with a childbirth preparation certificate from birthlight. throughout the years, my own practice has been influenced by several experienced teachers in diverse schools of yoga, such as hatha, iyengar & ashtanga, lending me a wide perspective of yoga and its benefits. my most recent explorations have been in scaravelli-influenced yoga, working both with teachers who practiced with vanda scaravelli herself, and their students who teach others. i have also been interested in therapeutical yoga, working with programmes such as " yoga for healthy backs ". general classes yoga classes for complete beginners are available, as well as those who have already practised yoga previously. depending on your experience, either the beginners or intermediate classes are taught in the hatha yoga style, concentrating primarily on a variety of physical asana, as well as introducing (and developing, for intermediate students) awareness of pranayama (breathing practices), meditation and relaxation practices. each week provides a new focus for the students to explore these combined practices, encouraging the student to deepen their interest in yoga. this enables the student to develop their own practice safely away from the class. as each student is an individual, all practice is encouraged to explore and expand on their own abilities at their own pace, and nothing is compulsory. if you are interested in attending and wish to discuss the classes, fell free to contact me before attending. otherwise, you can attend any class to try it out. you have options to pay per class, or for a six-week term (at a reduced fee). class times: beginners : wednesday 6.30pm to 7.30pm intermediates : wednesday 7.45pm to 9.15pm costs: beginners : 5.00 per class, or 25.00 for six weeks intermediates : 6.00 per class, or 30.00 for six weeks general advice on yoga classes general points to remember for any yoga class are: - wear layers of comfortable clothing to facilitate movement and stretching. you may wish to add or remove layers for the slower (relaxation and breath awareness) and more active phases (asana) of the class. ideally, you should practise without socks, but non-slip soles on socks are essential if not. you may wish to use a variety of supports during the class. in all classes, mats are made available for those without, though you may wish to bring a non-slip yoga/pilates mat along to work on. if you are unsure, please ask at your first class for recommended products. supports in the form of foam blocks & padded bolsters are also provided, though again you may wish to bring a small cushion of your own. it is not ideal to practice yoga after a meal. try to allow at least two hours after food before commencing a class. all yoga is non-competitive - work only as far as you can, and aim to develop your practice over time. as with all exercise, and especially during pregnancy & the immediate post-partum period, if you have any medical concerns, please speak to your own medical practitioner before commencing the classes. - for more information, contact nicki - email: [email protected] or tel:01527 591535

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http://www.reallyquick.co.uk/yoga/Home.html/venues.htm
http://www.reallyquick.co.uk/yoga/Home.html/babyyoga.htm
yogaforbacks.co.uk
bwy.org.uk

Whois Information

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Domain name:
yogadawn.co.uk

Registrant:
Nicki Willis

Registrant type:
Unknown

Registrant's address:
145 Bromsgrove Road
Worcestershire
Redditch
B97 4SG
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Easyspace Ltd [Tag = EASYSPACE]
URL: http://www.easyspace.com

Relevant dates:
Registered on: 14-Sep-2008
Expiry date: 14-Sep-2018
Last updated: 15-Aug-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.namecity.com
ns2.namecity.com

WHOIS lookup made at 06:46:27 11-May-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS yogadawn.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Nicki Willis

TYPE
Unknown

ADDRESS
145 Bromsgrove Road
Worcestershire
Redditch
B97 4SG
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Easyspace Ltd [Tag = EASYSPACE]

  CREATED 2008-09-14

  CHANGED 2016-08-15

STATUS
Registered until expiry date.

NSERVER

  NS1.NAMECITY.COM 62.128.193.35

  NS2.NAMECITY.COM 84.22.161.171

  NAME yogadawn.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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